WELCOME TO
THRIVE ENERGY COACHING
RESTORING BALANCE AND RENEWING VITALITY!
Find out how “The Six Pillars of Wellness” and adaptive lifestyle coaching can help you thrive moving forward to live the healthier and happier lifestyle you desire.
Endorsed by Harvard Medical School Executive Management Program
Thrive Energy Coaching
for greater health and well being!
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Tension and stress can often build up in the body because of unresolved issues, relationships, beliefs, obstacles and limited thinking. Lifestyle and wellness coaching is different than therapy. It is a process that helps individuals identify what’s holding them back, clarify alternatives to overcome obstacles and begin to move forward toward a more rewarding, fulfilling and empowering life.
*Offered in person or on zoom.
Reiki
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Reiki *
Reiki is a Japanese holistic healing practice that works with the body’s energy system to help reduce stress, anxiety, and pain. I use gentle touch or place my hands just above the body to support the flow and balance of energy. Reiki is not a religion; rather, it is a complementary therapy that works alongside medical or psychological care and can support healing during times of illness, recovery, grief, or life transition by promoting relaxation, restoring energetic balance, and supporting the body’s natural healing processes.
Benefits people commonly report:
Reduced stress and anxiety
Improved sleep and relaxation
Relief from physical tension and pain
Increased emotional clarity and balance
Enhanced sense of well-being and groundedness
What to expect in a session
Comfortable environment: Sessions take place in a quiet, softly lit room. You remain fully clothed and lie on a treatment table or sit in a chair. I play soft music and use essential oils in the session.
Gentle contact: Reiki is noninvasive and safe when delivered by a trained practitioner. I place my hands lightly on or above specific areas of the body. You may feel warmth, tingling, or a deep sense of calm.
Relaxation and integration: Sessions typically last 45–60 minutes. Afterward, you’ll be given a few moments to rest and hydrate to help integrate the experience.
I can also guide clients through nurturing sessions that combine energetic care with practical coaching to help you reduce stress, reconnect with your inner resources, and move forward with clarity and confidence.
Let me introduce myself
I’m Ellen Kash, a Transformative Wellness Coach and Reiki Energy Master as well as a certified medical assistant and author dedicated to helping clients release stress, restore balance, and reawaken your natural vitality and resilience.
I help clients learn to leverage the Six Pillars of Lifestyle Wellness — nutrition, movement, sleep, stress management, human connection and mindful living.
By combining evidence-based health coaching with compassionate guidance and energy management, I help clients build simple, lasting habits that support a vibrant and fulfilling lifestyle.
Every session is designed to reconnect you with your natural state of wellness — because when body, mind and spirit are in harmony, you don’t just live — you thrive!
Since 2017, I’ve been privileged to work in the medical field, helping patients, students and clients discover how meaningful it is to care for themselves — blending the science of medicine with the art of holistic well-being while calming the nervous system.
I provide support for women going through life transitions, professionals facing burnout and spiritual seekers looking to grow and think out of the box.
My clients describe me as authentic, grounded, wise, gentle and nurturing. I’d be delighted to explore how these techniques can benefit you by scheduling a free consultation.
Testimonials
“Ellen Kash’s coaching has helped me in many meaningful ways. I’m no longer overwhelmed by tasks like decluttering, thanks to her advice to work in 20-minute increments and celebrate small wins. Using the journal she provided has also kept me motivated.
Ellen has guided me toward healthier eating habits as I manage diabetes and weight, and her support has been especially helpful as I continue to grieve my father’s passing by increasing my awareness of my emotions. Her professional energy healing sessions have eased my nerves and relieved pain in specific areas and helped my whole body relax.” – Alisa
“I have had the great privilege of enjoying two different Reiki sessions with Ellen Kash. Her natural gifts combined with her expertise make her services top notch. Her ability to ‘work her magic’ to locate and release areas of stress for me were so so appreciated and I can still remember the peaceful yet euphoric feeling post session.
I highly recommend Ellen if you are a high achiever and manage a busy and stress filled life. My only regret is I wish I lived close enough to have her services once a week. Whether you want to hire her for your corporate retreat or for your own personal self care team member, Ellen Is highly professional and yet so intuitive and personally connected, a rare find indeed.” – Julie
“Before working with Ellen, I had only heard of reiki and its healing benefits but never experienced it myself. Ellen was able to practice reiki on me a couple of times. Wow! It was such a transformative and healing experience. Ellen artfully and with a great deal of care guided me through the reiki process answering my questions and calming my anxious heart. It was such a wonderful learning experience, too. I learned about my chakras and what areas require focused attention. That was new to me. I cannot wait to experience more of Ellen’s reiki work as she provides such a wonderful and much needed self- care practice.” – Julissa
“Ellen Kash is a phenomenal coach. Working with Ellen has helped me to make positive career change step’s when I was stuck in a stressful and unsatisfying job situation. Her coaching helped to move in the direction of working as an entrepreneurial Registered Dietitian life coach.
Ellen is extremely sincere kind, organized and punctual at helping guide you to identify goals and having clear direction. She is not only extremely enthusiastic about helping you identify and create steps to meet your goals, so if you desire to be successful with your career and personal growth, I highly recommend you use Ellen Kash as your life coach.” – Tori
“Ellen is a fantastic wellness coach who helped me organize my thoughts and emotions to evolve my professional and personal vision and purpose. She has supported me in clarifying my core values which has strengthened and streamlined my day by day decision making. Her authentic compassion and empathy combined with her experience in the wellness industry makes her an ideal coach for anyone looking for guidance to co-create a path for resilience and growth.” — Dr. R.C. Chong
Request an appointment today!
It all begins with a first step. Let’s talk about your desire for a healthier lifestyle.
FREE CONSULTATION: 30-minute Zoom call to learn where you’re at, what you hope to achieve, and how we can work together!
ONE-TIME COACHING / REIKI SESSION: 90-minute Lifestyle Wellness Coaching & Reiki Session in person — $125
LIFE PATH COACHING PACKAGE : Four 60-minute Lifestyle Wellness Coaching Sessions over Zoom or in person — $450
Contact Ellen Kash at ekash703@gmail.com to request an appointment.